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hi! I’m Jessica Smith
I Take The Guesswork Out of Health & Fitness

I help busy professionals to build incredible physiques they can be proud of in as little as 12 weeks.

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About me

Certified Personal Trainer, Fitness, and Class Coach

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CUSTOM MADE TRAINING PROGRAM

Why Chose Online Personal Training?

I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness. Together we can achieve success in helping you attain optimal health.

Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.

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My Coaching Provides:

Training

Training

A bespoke training plan tailored to your individual needs, experience and ability. We’ll take into account your lifestyle and schedule so you can train for maximum results and optimum recovery. You'll torch stubborn body fat and pack on strong, lean muscle in a matter of weeks.

Nutrition

Nutrition

I’ll provide all the nutrition tools you need to go hand-in-hand with your training. You’ll learn what to eat and when to get the most from your transformation. You’ll boost your energy levels and improve your overall health without having to sacrifice any of your favourite foods.

Accountability

Accountability

Transforming your body isn't just about time in the gym. You’ll have access to me around the clock to ensure you stay focused and committed to your goal. Our weekly check-ins will ensure you make progress. My support & accountability will guarantee you get fantastic results.
Healing Story

“I’ve been doing workouts with Jessica and I’m in the best shape ever!”

Jessica always delivers a challenging workout that will renew confidence in your body. Little equipment needed, challenging movements, keeps me on my toes. I look forward to every workout. During the lockdown I was so happy I was introduced to Jessica, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home. After 7 months of consistent training, I have become fitter and never felt better.

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We will work along well together if:
  • You're looking to train virtually, online, or in-person;
  • You're looking to actively find a balance with your health in your life;
  • You'll trust the process and not compare yourself to others;
  • You're looking for guidance in and outside of your workouts;
  • You're excited to get yourself into an incredible space in both mind and body.

Workout plans for home or gym and/or personalized nutrition plans tailored just for you.

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My services
Workouts which will get you in shape
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Latest Podcasts

I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness.

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The “New You” In 30 Days. Audio and Video Fitness Workouts

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Recommended protein supplements, vitamins & books!
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Latest from the Blog
Podcast
2 min read

How Much Protein Do You Need for Weight Loss?

Protein intake is one of the most important variables to pay attention to and manipulate when in weight loss phases. This macronutrient plays a large role in the body and is especially important when available energy is limited due to its ability to help preserve muscle and lean body mass.

Success Stories & Testimonials

“If you are looking for incredible support and guidance Laura is the person for you. She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”

“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic! Really enjoyed my experience with her and I look forward to working with her more.”

“I have struggled with my weight due to PCOS for my entire life. I reached out to Laura as basically my last hope.She has been incredible. I lost 20 pounds in the first few months working with her. What I really loved about working with Laura is how comfortable I felt with her the moment I met her. I wouldn't look anywhere else if you struggle with PCOS and body image issues.”

Take the first step to get your deam body

Whether you’re a high-flying professional, a mother juggling it all, or someone who is looking for a method that works for you specifically, you’re at the right place.

start your journey today